What do you eat everyday? Do you think you have supplied enough nutrition for yourself?
In a few minutes conversation last night, when I was having my supper, a friend of mine was talking about the elements that is needed by our body.
my friend : What is that (while pointing at my plate) Is it fish?
me : No, it is chicken and egg.
myfriend : Ou, ya, they are good, have lots of protein.
me : (gosh, for this past few moths, I’ve never thought about nutrition in my dinner, just about the taste :p )
my friend : how is the kiwi juice? is it nice ? (there’s a bottle of kiwi juice on the table)
me : yeah, want to try?
my friend : no, thanks, just wanna see, is it one hundred percent natural? (then she looked at the back label of the bottle)
Humm…, she mumbled.
me : (don’t know what she’s seen, then I turned the label to me) and I noticed that my juice is only 10% natural fruit. but it’s tasty though :p . “I will be more careful next time I buy juices”, I promised myself.
myfriend : u know, we need to take more calcium in our age, that’s why I prefer ice cream rather than chocolate candies… (a couple of minutes ago, she gave away her chocolate candies to me and others and excitedly take ice cream bars in fridge)… -ps. the ice cream is more milky than the candies-
my impression is that she really care about what she eat ^_^ .good. I should have managed to noticed what I eat. Doesn’t need to have huge amount of food but more important is the quality, just like my friend. From what I’ve seen, she doesn’t eat a lot and mostly vegetables and fruits (but she loves chocolates :p ) and goes to the gym like everyday…. hm… sort of healthy life style..